Winter workouts made easy – Beat the winter blues with these hacks

Home › Noise Blogs | Tune into your #innernoise

By: January 18, 2022

Winter workouts made easy – Beat the winter blues with these hacks

Winter Workouts

No matter how dedicated of a workout enthusiast you are, the biting winter cold may take away your motivation to exercise. A hot beverage, warm clothes and some indulgent snacks, make for a much more tempting proposition than running in the cold winter breeze.

Rather than reclining into hibernation, follow these winter workout hacks to stay motivated and focused throughout the cold spell.

Light to your advantage

Winter bonfire

While day time workouts are a great idea, grey and gloomy winter mornings are always there to disrupt your energy. Take maximum advantage of day light by scheduling your workouts in the sun. If you have you no choice but to work out during the evening – opt for a warm and well light indoor space. A dark and damp gym can negatively affect your mood and energy levels.

Find a friend or group

Find a Friend

A workout buddy or even a larger group of friends working out together can make winter workouts a lot more fun and engaging. Not only will you have company - friends can literally pull you out of bed on days when you feel like slacking off. Regardless of the cold, the presence and encouragement of a friend will keep you from bailing out.

Download a fitness app 

 Noise Fit App

Fitness apps come with a number of tools to enhance your workouts. They can help you maintain daily performance logs, to measure your progress overtime. Regular events and challenges are designed to keep you engaged and motivated. Consider downloading the NoiseFit app to be part of a nationwide community of fitness driven individuals.

Schedule your meetings to a walk

Meeting during walk

Aches and pain in the joints tend to increase during the winter season. This further takes away from your desire to exercise. During such times, abstaining completely from working out is the easy way out. Head out for a brisk walk everyday to keep your limbs loose and pain free. Schedule your walks around meetings or call a friend at the time, to make it easier to push through the cold. Strap on a smartwatch and track the amount of calories you burn in the process.

Create an at-home regime

 Home Workout

At-home workouts are becoming increasingly popular. Why step out of the comfort of your home when you can bring the gym to your bedroom? However, exercising at home poses its own set of challenges. Opting for smart wearables can help optimise your at-home routine. Wearables such as a smartwatch can act as your personal fitness assistant. The tracking capabilities of such a device can let you monitor your progress across multiple at-home routines.

Mix up your playlist

Playlist on the app

Lace up your trainers, plug in your earbuds and create your very own winter workout playlist. Opt for tunes with a faster tempo and enhanced bass effects to keep you energised and in the zone. Look for a device with active noise cancellation to eliminate all the distractions around you. Mix up your music every few weeks to keep your schedule fresh and interesting.

Despite the desire to stay nestled under the sheets, simple yet effective winter workout hacks can help you beat the winter blues.

  • Tags: #adventure_everyday #fashion_everyday #fitter_everyday #gym_everyday #live_everyday #power_everyday #style_everyday activity tracker amoled display watch analog watch Android & iOS compatible android smartwatch best fitness smartwatch best gadgets best gadgets seller best seller best smartwatch in India brio smartwatch colofit NAV Color Fit NAV colorfit colorfit 2 colorfit pro colorfit pro 2 colorfit pro 2 smart watch colorfit pro smartwatch cool smart watches cool watches digital watch dual smartwatch dual watch fitness features fitness smartwatch fitness watch fusion smartwatch future smartwatch GPS smartwatch GPS tracker health tracker health watch heart rate monitor hybrid smartwatch ios smartwatch noise colorfit pro smartwatch noise smartwatch noise smartwatches smartwatch smartwatch for travel smartwatch with GPS smartwatch with oximeter smartwatches waterproof smartwatch

Leave a comment

Please note, comments must be approved before they are published

Recently Added
  • Noise Master Buds Win Red Dot Award 2025: A Global Recognition of Indian Design Excellence
  • Wear Intelligence on Your Wrist with the All-New ColorFit Pro 6 Max
  • Breathe, Move, Thrive: Holistic wellness starts with you
  • Noise Corporate Wellness Program: Data-Driven Approach to Corporate Health and Productivity
  • Powering the Future with Nebula UI and EN 1 Processor in the All New NoiseFit Origin
  • Unveiling A Sound Statement with the All New Noise Sound Master
  • From Burnout to Breakthrough: Cultivating a Culture of Well-Being at Work is the Need of the Hour
  • Fashionably Fit: NoiseFit Evolve 4 for Trendsetters
  • Decipher the Science of Sleep and Slip into Restful Nights
  • 7 Energy Management Tips to Find Work-Life Balance
  • Productivity Hacks to Optimise Your Energy Levels for Improved Focus and Performance
  • Sleep Tracking and Analysis: Utilising Technology to Optimise Your Sleep
  • 11 Practical Tips to Improve Your Sleep Hygiene and Get Quality Sleep
  • Unlocking Health Insights with Noise Health API: A Game Changer for Smartwatch Integration
  • Choosing the Right Wearables for Your Lifestyle: A Comprehensive Guide
  • Understanding Macros and Micros: A Guide to Balanced Nutrition
  • The Power of Tracking: How Wearables Help Monitor and Improve Your Exercise Performance
  • Add a Smart Ring to Your Fitness Arsenal and Stay Committed to a Fit and Healthy You
  • Custom watch faces: Nation's mood showcased uniquely
  • NoiseFit Diva - Effortless Elegance
  • Noise Buds Venus - Discover Celestial Sound
  • Noise ColorFit Thrive - Stay ahead in style
  • NoiseFit Nova: Brilliance on Display
  • LUNA RING – RISE TO BRILLIANCE
  • Kids smartwatches - A new approach to raising healthy and happy kids
  • NoiseFit Mettle- Crafted to Perfection
  • NoiseFit Fuse Plus- Picture Perfect Clarity
  • Noise ColorFit Vision 3- Unlock the future
  • Noise Buds VS103 Pro- The Smarter Sound
  • NoiseFit Crew Pro- Hustle Big
  • Noise Buds VS401 – Play it Your Way
  • NoiseFit Vortex- Immerse into excellence
  • Noise ColorFit Mighty- Live big and bold
  • Noise ColorFit Quad Call- Better Living Unlocked
  • Noise Colorfit Qube 2- Make Bigger Moves
  • NoiseFit Curve- Connected Living
  • Noise ColorFit Pulse 3 - Pride of the Nation
  • Noise ColorFit Ultra 3: Your Ultimate Wearable Companion
  • NoiseFit Force Plus- All you need to know
  • What is Noise Cancellation? Types and Benefits
  • Smart Watch with Sleep Tracking: Should You Get One?
  • Exploring the Differences between AMOLED and TFT Displays
  • How to Set Time in a Smartwatch?
  • How to Connect Smart Watch with Mobile?
  • Noise ColorFit Icon 3 Product Review - Read Before You Buy
  • TWS earbuds: Features, Uses, and Advantages
  • What is SpO2? - Tracking Oxygen Saturation
  • How Many Steps in a Day to Stay Lean?
  • How to Choose Wired vs Wireless Headphones ?
  • How to Use a Smart Watch? Advantages & Benefits
← Back to Noise Blogs | Tune into your #innernoise
Smart Watches with Alexa AMOLED Display Smart Watches Round Dial Smart Watches Metallic & Leather Smart Watches BT Calling Smart Watches Android Smart Watches Smart Watches for Men Smart Watches for Women Smart Watches for Kids Smart Watches Under ₹2000 Smart Watches Under ₹3000 Smart Watches Under ₹4000 Smart Watches Under ₹5000 Smart Watches Above ₹5000 ANC Earbuds Gaming Earbuds Earbuds Under ₹1000 Earbuds Under ₹1500 Earbuds Under ₹2000 Earbuds Under ₹2500 Earbuds Above ₹2500