Wellness is more than just consuming alternative food items and practising yoga. Sometimes all you need to feel better is a good night's sleep. Using a sleep tracker to make sure you're getting enough rest can be a real help. Quality sleep is known to improve your overall health and emotional well-being. Quality sleep is known to improve your overall health and emotional well-being. It can even be a factor in keeping severe illness at bay. Fortunately, there are now numerous options for tracking sleep, including wrist-worn wearables like a smart watch with sleep tracking and bedside monitors.
Many individuals don't get enough sleep on a daily basis. In actuality, roughly two-thirds of people sleep for fewer than seven or eight hours at night. They don't realise how sleep deprived they are because they commence their day with a strong cup of coffee. Coffee's caffeine inhibits the signals of sleepiness that would otherwise make you feel less alert and active.
Moreover, failing to get the recommended 7-8 hours of sound sleep can increase your chance of developing diabetes, heart disease, depression, and a number of other illnesses. You may feel hungrier as a result of your immune system being compromised and interference with hunger cues. In the end, it might result in a weight increase.
Utilising the top smartwatches for sleep tracking has grown to be quite common in recent years. You can improve your habit by tracking your sleep because it will give you useful information. Smartwatches can track your slumber and provide insightful data. Each will offer slightly unique perspectives and tailored advice on how to increase your sleeping time. There is no lack of options available in the market now and it can get confusing to make the right choice. This is why there are some great recommendations for some of the best smartwatches for sleep tracking in this blog to make your decision-making process a little easier.
Before we get into the list, let’s learn a bit more about sleep habits and how smartwatches can make them better.
Actigraphy is the actual science behind sleep tracking devices. It is either heart rate or movement recognition. Smartwatches can sense movement while wearers are sleeping thanks to actigraphy or wrist movement tracking.
They can therefore gauge sleep habits using it. Actigraphy uses a gyroscope or accelerometer to monitor your movement and determine what stage of your sleep cycle you are in. A few smartwatches even monitor heart rate readings using heart rate sensors.
Our heart rate typically decreases while we sleep and varies depending on the stage of sleep. Consequently, this data change can assist in carefully tracking and monitoring your sleep cycle.
What does the sensor in sleep tracking smartwatches measure?
The smartwatches available in the market nowadays come with a sleep tracker and associated functions. However, some of the best smartwatches offers the following sleep measurements with the sensors:
Your smartwatch's sleep tracking sensors can track how frequently you wake up during the night. You can keep a note of this pattern and make necessary changes to have quality sleep.
The smartwatch can monitor when you fell asleep at night and woke up the next morning by recording your inactive phases throughout the night. Ideally, you should have 6 to 8 hours of quality sleep to function properly and have a productive day ahead. Due to your busy schedules, you might tend to forget to keep a track of your sleep duration. Your smartwatch will do that for you.
Even environmental indicators in your bedroom, like the temperature and light level, can be monitored by some smartwatches. In other words, it assesses how cosy your bedroom is for you to have the perfect sleep.
Even the non-REM and REM phases of your sleep can be measured by the smartwatch. There are three stages of sleep:
Light sleep: At this phase, you can wake up even at the slightest sound or discomfort.
REM sleep: This is the stage between light and deep sleep. You travel from the light sleep stage to deep sleep during the REM phase of sleep.
Deep sleep: This is the most important phase as this stage helps your body and brain relax, process your thoughts, and most of the recovery happens in this stage.
Some smartwatches collect data regarding your daily activities such as your eating habits, your exercising habits, and many more. This can help you to determine the factors that you need to work on to improve the quality of your sleep and its schedule.
Overall, you can absolutely consider having a smartwatch as a necessary accessory. A smartwatch with a sleep tracking feature and other necessary health monitors can be your ideal guide to help maintain a healthy lifestyle amidst your busy schedule. And the best fact is that these smart watches come within an affordable price range. To keep up in this technology-driven era, keeping gadgets that help you maintain all aspects of daily life is not a luxury, but a necessity.
However, it is not ideal to rely on gadgets or be completely dependent on them to maintain a healthy lifestyle. Additionally, you can try and incorporate some basic healthy habits regularly. For instance, you should reduce caffeine intake. Also, avoid heavy meals and use laptops or smartphones before going to bed. Developing such habits along with keeping a smartwatch with health-tracking features can help you maintain a healthy lifestyle.
Q) How can a smartwatch with a sleep tracker help with sleep apnea?
Sleep apnea is a health condition where the blood saturation level drops while you are asleep. You can choose a smartwatch with a sleep tracking feature and SpO2 monitor to get the statistics and seek expert advice accordingly.
Q) How accurate are these sleep tracking wearable devices?
The sleep tracking wearable devices are actually stunningly accurate. The sensors just follow your day-to-day tasks and provide you with data as accurately as possible.
Q) Is it safe to wear a smartwatch all the time?
Yes, it is safe to wear a smartwatch at all times. But you should take it off at times to let your skin breathe and ensure that there are no bacteria gathered on your skin under the watch or strap.
Q) Do the Noise ColorFit watches come with a sleep monitor?
Yes, a number of Noise ColorFit series watches come with a sleep tracking feature along with built-in AI assistance and many more useful features.
Q) Why can’t I get sleep tracking data on my NoiseFit device?
You may not be able to get your sleep tracking data if you wear your NoiseFit device too tight or too loose. The accuracy of such data is closely dependent on how you wear your watch and your wrist movements.