How to keep yourself fit: Quarantine Edition

Home › Noise Blogs | Tune into your #innernoise

By: April 18, 2020

How to keep yourself fit: Quarantine Edition

How to Keep Yourself Fit during this Lockdown

Thanks to the COVID-19, the whole world has gone on a lockdown with a lot of emphasis on self-isolation. That’s why it is essential to indulge in physical activities as they are an effective coping mechanism for those who are battling stress and anxiety and want to maintain some sense of normalcy and well-being.

As many of us settle in the confines of our homes and working, we bring you some simple things (and smart gadgets) that help to keep yourself fit mentally and physically.

Screen time break

Just because you are home, working or otherwise, it does not necessarily mean you have to be glued to your screen all day long. The mindless scrolling or constant refreshing of news is neither helpful nor productive. Plus, pouring over your system all day long, chasing deadlines is also not good news in the long run. That’s why experts suggest taking a break from the screen time. After all, not just you but your entire family must be on quarantine. Just a regular check up on them is an excellent excuse to get up from the chair.

And if you can’t remember to take that break, seek help from technology. Use your smartwatch and set up a sedentary alarm. The smartwatch is even handier than that. You can extend your breaks from work and choose to receive notifications on your smartwatch that you deem essential without being in front of the screen all day long.

Workout

Exercising is one of the best ways to get your daily dose of endorphins in this stressful time. A short 15-20 minutes of exercise every day or alternate day is something that is recommended by experts, as they boost your immunity and ward off boredom. You can choose and avail online fitness programs and fitness apps available online. And if you are worried about your motivation, then get your hands on the fitness bands, set your targets, and go about achieving them.

Don’t think you are cut out for the daily stint of push up and pulls up then why not convert work from home to work for home.

How?

Start pitching in with the domestic chores; after all, those dirty dishes, laundry and cleaning are not going to happen on their own.

Indulge in hobbies 

As stressful this time is for our physical health, it is equally tough for our mental well-being. This is what brings us to the next activity– our hobbies. Indulge in things that make you happy and distract yourself. Read books or listen to audio-books, get some Vitamin D while gardening, put on your dancing shoes and see tutorials, cook, listen to podcast, catch up on those documentaries or movies that you had been meaning to – the list is endless. Do anything that makes you happy and makes you look forward to the day.

As they say, you are what you eat, so don’t forget to keep a watch on what you eat. Include plenty of fruits and veggies in your diet and cut down on food items that are rich in fat, salt, and sugar. And most importantly, give yourself the time to relax and spend some quality time with the family, include them in bonding activities and make some memories

Stay home and stay safe.

  • Tags: android smartwatch best fitness smartwatch best gadgets best gadgets seller best smartwatch in India bluetooth smartwatch colorfit pro smartwatch cool smart watches fitness smartwatch fitness tracker fitness watch fusion smartwatch hybrid smartwatch latest technology gadgets lifestyle gadgets noise colorfit pro smartwatch noise smart gadgets noise smartwatch noise smartwatches noise smartwearables noisefit fusion smartwatch smart gadgets smart watches smartwatches smartwearable waterproof smart watch waterproof smartwatch

Leave a comment

Please note, comments must be approved before they are published

Recently Added
  • Noise Master Buds Win Red Dot Award 2025: A Global Recognition of Indian Design Excellence
  • Wear Intelligence on Your Wrist with the All-New ColorFit Pro 6 Max
  • Breathe, Move, Thrive: Holistic wellness starts with you
  • Noise Corporate Wellness Program: Data-Driven Approach to Corporate Health and Productivity
  • Powering the Future with Nebula UI and EN 1 Processor in the All New NoiseFit Origin
  • Unveiling A Sound Statement with the All New Noise Sound Master
  • From Burnout to Breakthrough: Cultivating a Culture of Well-Being at Work is the Need of the Hour
  • Fashionably Fit: NoiseFit Evolve 4 for Trendsetters
  • Decipher the Science of Sleep and Slip into Restful Nights
  • 7 Energy Management Tips to Find Work-Life Balance
  • Productivity Hacks to Optimise Your Energy Levels for Improved Focus and Performance
  • Sleep Tracking and Analysis: Utilising Technology to Optimise Your Sleep
  • 11 Practical Tips to Improve Your Sleep Hygiene and Get Quality Sleep
  • Unlocking Health Insights with Noise Health API: A Game Changer for Smartwatch Integration
  • Choosing the Right Wearables for Your Lifestyle: A Comprehensive Guide
  • Understanding Macros and Micros: A Guide to Balanced Nutrition
  • The Power of Tracking: How Wearables Help Monitor and Improve Your Exercise Performance
  • Add a Smart Ring to Your Fitness Arsenal and Stay Committed to a Fit and Healthy You
  • Custom watch faces: Nation's mood showcased uniquely
  • NoiseFit Diva - Effortless Elegance
  • Noise Buds Venus - Discover Celestial Sound
  • Noise ColorFit Thrive - Stay ahead in style
  • NoiseFit Nova: Brilliance on Display
  • LUNA RING – RISE TO BRILLIANCE
  • Kids smartwatches - A new approach to raising healthy and happy kids
  • NoiseFit Mettle- Crafted to Perfection
  • NoiseFit Fuse Plus- Picture Perfect Clarity
  • Noise ColorFit Vision 3- Unlock the future
  • Noise Buds VS103 Pro- The Smarter Sound
  • NoiseFit Crew Pro- Hustle Big
  • Noise Buds VS401 – Play it Your Way
  • NoiseFit Vortex- Immerse into excellence
  • Noise ColorFit Mighty- Live big and bold
  • Noise ColorFit Quad Call- Better Living Unlocked
  • Noise Colorfit Qube 2- Make Bigger Moves
  • NoiseFit Curve- Connected Living
  • Noise ColorFit Pulse 3 - Pride of the Nation
  • Noise ColorFit Ultra 3: Your Ultimate Wearable Companion
  • NoiseFit Force Plus- All you need to know
  • What is Noise Cancellation? Types and Benefits
  • Smart Watch with Sleep Tracking: Should You Get One?
  • Exploring the Differences between AMOLED and TFT Displays
  • How to Set Time in a Smartwatch?
  • How to Connect Smart Watch with Mobile?
  • Noise ColorFit Icon 3 Product Review - Read Before You Buy
  • TWS earbuds: Features, Uses, and Advantages
  • What is SpO2? - Tracking Oxygen Saturation
  • How Many Steps in a Day to Stay Lean?
  • How to Choose Wired vs Wireless Headphones ?
  • How to Use a Smart Watch? Advantages & Benefits
← Back to Noise Blogs | Tune into your #innernoise
Smart Watches with Alexa AMOLED Display Smart Watches Round Dial Smart Watches Metallic & Leather Smart Watches BT Calling Smart Watches Android Smart Watches Smart Watches for Men Smart Watches for Women Smart Watches for Kids Smart Watches Under ₹2000 Smart Watches Under ₹3000 Smart Watches Under ₹4000 Smart Watches Under ₹5000 Smart Watches Above ₹5000 ANC Earbuds Gaming Earbuds Earbuds Under ₹1000 Earbuds Under ₹1500 Earbuds Under ₹2000 Earbuds Under ₹2500 Earbuds Above ₹2500