Through a time when health and wellness have seized centre stage, it has become imperative to take care of both - overall physical health and mental well-being. In light of a global pandemic, individuals are seeking newer ways to work on themselves. Sustaining good health during such times requires peeking beyond conventional methods. For example, rather than working out at a crowded gym, people are opting to exercise indoors.
Similarly, by taking charge of you own health via the right preventive care, an increasing number of individuals are learning to prioritise their well being like never before. By deliberately addressing specific areas in our lives, we can surge forth through such challenging times, and emerge as healthier individuals. Read on for a few simple and effective ways to make the best of at-home preventive care.
Measuring your sleep
An area that requires your attention through this time is your daily sleep schedule. It is easy to practice negligence and compromise on a good night’s sleep. However no matter how busy it gets, sleep is vital and cannot be substituted.
Track your daily sleep and ensure that you don’t lose the energy you need for the next day. Chronic sleep loss can be the catalyst to several ailments, which you must avoid at all costs. Observing the amount of time you spend in light, deep and REM sleep can shed light on your sleep cycle. Tracking your daily sleep time will help you assess irregularities in your sleep cycle, empowering you to make timely amends.
Keeping stress at bay
Stress is another factor that may overwhelm individuals during such times. Proper stress management is imperative to keep you healthy and focused on the daily. At a time when physical health needs to be protected; overlooking the mental side of things wouldn’t be prudent.
Select Noise smartwatches offer dedicated stress monitoring with an integrated Breathe Mode to help you relax and unwind no matter where you are. Practice some deep breathing and give your mind the time out it deserves.
Practicing proper preventive care
Seeking the right preventive care when needed is the way to go. This is important since preventive care involves making use of at-home devices that calculate and measure various functions in your body.
From keeping a check on your heart rate to the level of SpO2 in your blood, such preventive measures offer more insight into your overall health and fitness. In times like these, this has become a thing of paramount importance. Health trackers and over-the-counter medical devices are well suited to assess your daily physical condition.
Tracking your blood oxygen
Given the fact that we are amidst a pandemic, measuring your blood oxygen regularly is vital. The more oxygen your red blood cells carry, the higher your blood oxygen levels will be. Blood oxygen is indicative of your overall wellness and can help you identify how much oxygen your body absorbs on a daily basis. The regulation of oxygen saturated blood is the key to sustaining good health. By observing your SpO2 levels, you can identity early signs of any virus and seek proper medical aid well in time.
Having a device that can measure your blood oxygen at home is the cornerstone to practicing preventive care. While an oximeter can get the job done, opting for a smartwatch with such functions can be equally effective. With trackers for blood oxygen, heart rate, stress and sleep, you can keep a check on your holistic well-being with select Noise smartwatches.
By being proactive and taking preventive care in your own hands, you can stay safe and avoid the perils of the pandemic. Let’s be smart and careful with smaller but significant things that can be done on the daily.