Live healthy and productive with these daily morning rituals

Home › Noise Blogs | Tune into your #innernoise

By: February 08, 2022

Live healthy and productive with these daily morning rituals

Morning Rituals

Every morning you wake up with the blaring ring of your alarm clock and immediately hit the shower. You are already running late for work, the last thing on your mind is your health and fitness. However, by optimising your morning routine you can not only improve your health, you can even increase your daily productivity.

A great start to your morning lays the foundation for the rest of your day. By incorporating a disciplined morning routine, you can start each day in a more calm and collected manner. This calm energy not only lingers for the rest of the day, it even positively impacts your physical and mental health.

Wakeup early Morning

If you are having trouble managing your daily morning routine, working with a schedule is the way to go. Opt for a smartwatch with customizable reminders and alerts to create your own personalised morning routine. From assessing your daily sleep quality to tracking your calorie consumption during breakfast, this device can help you look after your overall well-being and optimise the way you live.  

Read on to know how working on your morning routine can have a positive impact on your health and daily productivity.

Healthy morning rituals to follow

No more alarms

No More Alarms

Our body has its own internal body clock know as the circadian rhythm. Our brain automatically aligns this sleep-wake cycle with the light-dark cycle of the sun. Forcing this cycle to adjust to your work schedule can disrupt your circadian rhythm. This makes you rely on an alarm clock even more. A great way to proceed would be to set a dedicated sleeping time, instead of fixing a time to wake up. By sleeping everyday at the same hour you can maintain a consistent circadian rhythm, and teach your mind and body to wake up with the sun.

Water before anything

Water First

The importance of hydrating can’t be stressed enough. A 6 to 7 hour slumber is a long enough period for our body to go without water. Rehydration upon waking up should be your first priority. Drinking a glass or two, not only refuels your body, it increases your alertness, jump starts metabolism and keeps numerous health problems at bay.  

Make your bed

Make your Bed

Though it may seem like a small achievement, making your bed soon after wake up is a good idea. Not only do you get a sense of accomplishment, your subconscious mind starts processing everything in a more organized and systematic manner. It teaches your brain to take charge of your daily tasks, encouraging you to stay that way throughout the day.

Move your body

Move Body

Exercise in general, is a must, but working-out in the morning can give you an edge. The instant boost of energy and alertness you get with morning workouts can help increase your productivity and elevate your overall mood. Furthermore, it makes managing daily chores and duties a lot easier. Morning workouts set you up perfectly for the rest of the day. In the long run, both your daily mood and confidence starts to pick up.

Listen to Music

Morning Music

Starting your day with your favourite tunes can have a significant effect on your emotions and mood. There are a number of well researched, therapeutic benefits of music. Putting on some mellow numbers in the morning, can positively impact your overall wellbeing and even inspire creativity. Listening to music regulates dopamine in your brain, relieving it of any overnight stress. Music also helps improve your daily cognitive abilities, making you more productive in the process.

Get some sunshine

Get Sunshine

Exposure to sunlight in the morning is the one of the best ways to start each day. Soaking up some sun within the first hour of waking up can help reduce the secretion of melatonin - the sleep inducing hormone. It can stimulate appetite and boost your energy levels. Vitamin D, available in sunlight is essential for our bodies to fight fatigue and shake off the early morning grogginess.

By managing your morning schedule more effectively, you can ensure that you stay healthy and are more productive daily. If you want to fall into a healthy morning routine, you can consider opting for a Noise smartwatch. From setting customisable reminders, managing your sleep to improving your fitness, our smartwatches can help give your morning routine a leg up. Track your daily activity and stay away from sedentary habits with our exciting collection of Noise smartwatches.


Leave a comment

Please note, comments must be approved before they are published

Recently Added
  • Noise Master Buds Win Red Dot Award 2025: A Global Recognition of Indian Design Excellence
  • Wear Intelligence on Your Wrist with the All-New ColorFit Pro 6 Max
  • Breathe, Move, Thrive: Holistic wellness starts with you
  • Noise Corporate Wellness Program: Data-Driven Approach to Corporate Health and Productivity
  • Powering the Future with Nebula UI and EN 1 Processor in the All New NoiseFit Origin
  • Unveiling A Sound Statement with the All New Noise Sound Master
  • From Burnout to Breakthrough: Cultivating a Culture of Well-Being at Work is the Need of the Hour
  • Fashionably Fit: NoiseFit Evolve 4 for Trendsetters
  • Decipher the Science of Sleep and Slip into Restful Nights
  • 7 Energy Management Tips to Find Work-Life Balance
  • Productivity Hacks to Optimise Your Energy Levels for Improved Focus and Performance
  • Sleep Tracking and Analysis: Utilising Technology to Optimise Your Sleep
  • 11 Practical Tips to Improve Your Sleep Hygiene and Get Quality Sleep
  • Unlocking Health Insights with Noise Health API: A Game Changer for Smartwatch Integration
  • Choosing the Right Wearables for Your Lifestyle: A Comprehensive Guide
  • Understanding Macros and Micros: A Guide to Balanced Nutrition
  • The Power of Tracking: How Wearables Help Monitor and Improve Your Exercise Performance
  • Add a Smart Ring to Your Fitness Arsenal and Stay Committed to a Fit and Healthy You
  • Custom watch faces: Nation's mood showcased uniquely
  • NoiseFit Diva - Effortless Elegance
  • Noise Buds Venus - Discover Celestial Sound
  • Noise ColorFit Thrive - Stay ahead in style
  • NoiseFit Nova: Brilliance on Display
  • LUNA RING – RISE TO BRILLIANCE
  • Kids smartwatches - A new approach to raising healthy and happy kids
  • NoiseFit Mettle- Crafted to Perfection
  • NoiseFit Fuse Plus- Picture Perfect Clarity
  • Noise ColorFit Vision 3- Unlock the future
  • Noise Buds VS103 Pro- The Smarter Sound
  • NoiseFit Crew Pro- Hustle Big
  • Noise Buds VS401 – Play it Your Way
  • NoiseFit Vortex- Immerse into excellence
  • Noise ColorFit Mighty- Live big and bold
  • Noise ColorFit Quad Call- Better Living Unlocked
  • Noise Colorfit Qube 2- Make Bigger Moves
  • NoiseFit Curve- Connected Living
  • Noise ColorFit Pulse 3 - Pride of the Nation
  • Noise ColorFit Ultra 3: Your Ultimate Wearable Companion
  • NoiseFit Force Plus- All you need to know
  • What is Noise Cancellation? Types and Benefits
  • Smart Watch with Sleep Tracking: Should You Get One?
  • Exploring the Differences between AMOLED and TFT Displays
  • How to Set Time in a Smartwatch?
  • How to Connect Smart Watch with Mobile?
  • Noise ColorFit Icon 3 Product Review - Read Before You Buy
  • TWS earbuds: Features, Uses, and Advantages
  • What is SpO2? - Tracking Oxygen Saturation
  • How Many Steps in a Day to Stay Lean?
  • How to Choose Wired vs Wireless Headphones ?
  • How to Use a Smart Watch? Advantages & Benefits
← Back to Noise Blogs | Tune into your #innernoise
Smart Watches with Alexa AMOLED Display Smart Watches Round Dial Smart Watches Metallic & Leather Smart Watches BT Calling Smart Watches Android Smart Watches Smart Watches for Men Smart Watches for Women Smart Watches for Kids Smart Watches Under ₹2000 Smart Watches Under ₹3000 Smart Watches Under ₹4000 Smart Watches Under ₹5000 Smart Watches Above ₹5000 ANC Earbuds Gaming Earbuds Earbuds Under ₹1000 Earbuds Under ₹1500 Earbuds Under ₹2000 Earbuds Under ₹2500 Earbuds Above ₹2500