Get in shape by indulging in these awesome outdoor activities

Home › Noise Blogs | Tune into your #innernoise

By: July 11, 2022

Get in shape by indulging in these awesome outdoor activities

Summer Activity

If indoor workouts aren’t your cup of tea, consider opting for some fun outdoor activities to improve your fitness levels. Being outdoors is known to have a series of health and fitness benefits. By stepping outside, you can work out and enjoy yourself at the same time.

Whether you are heading for the hills or plan to unwind along a balmy beach, the following outdoor activities can double down as great workouts. Do not forget to pick up a smart watch before you head out since it can keep a track on your activity levels via integrated fitness monitoring.

5 outdoor activities that can help you get fit

Swimming

Swimming

One of the best ways to beat the heat and get in shape is to opt for swimming. Head over to your local sports complex and get yourself a membership for this summer. If you are out on vacation, spend as much time soaking in outdoors as you can. Swimming is known to offer you the same benefits that you get while walking or running. Since this activity is easier on your muscles and joints, it is possible to indulge in longer hours of swimming without feeling sore. Not only do you tone your body down, swimming also leaves you feeling mental fresh and rejuvenated.

Stand-up paddle boarding

swaddle

While kayaking down a lazy river is always something to look forward to; consider opting for stand-up paddle boarding this time. In a kayak, most of the work is being down by your upper body while your lower half stays at rest. By choosing to paddle board while standing, you can burn calories while testing your co-ordination and balancing skills. A fun activity to enjoy with your friends, you can make awesome memories and get in shape together.

Cycling

Cycling

Cycling is a great substitute to running and jogging. Head out every evening or early in the morning for a few rounds around the block. If you are on holiday, cycles are widely available to rent. Riding downhill along a picturesque mountain setting is thrilling and healthy at the same time. Not only can you improve your stamina levels, cycling also is beneficial to your overall cardiovascular health. You can head out by your own self or bring along a few buddies to spark some friendly competition.

Rock climbing

Rock climbing

Opting for rock climbing may be challenging, but it can get you in great shape. Start out small and gradually plan to attempt a longer distance. This activity is a sure-fire way to tire out your limbs and get in an intense workout. From beginner to advanced levels, there are a series of difficulties that you can work with. If you do not live close to such terrain, you can consider visiting an indoor rock climbing arena. This activity is a great substitute to conventional full body workouts.

Hiking/trekking

Hiking

Whether you prefer to hike for a few hours or enjoy setting out on multiple day treks, walking amidst nature has its own set of advantages. Get in shape all while you experience the fresh outdoor breeze and listen to the songs of birds. Such nature walks are great to clear your mind and increase your general motivation levels. Pick the trail that you can match up to, pack a healthy lunch and head out into the outdoors. This activity is great choice for burning calories and toning down.

No matter what how you prefer to get in shape, you can get more insight into the effectiveness of your routine by picking a smart watch. Smart watches are widely known to offer comprehensive activity tracking. They come with a series of sports modes so that you can work out across a number of arenas. They also let you keep a check on your calorie intake and inform you about your daily step count.  

1 comment
  • tcsgroupc (August 19, 2022)

    unifiram (developmental code name dm-235) is an experimental drug which has antiamnesic effects in animal studies and with significantly higher potency than piracetam. sunifiram is a molecular simplification of unifiram (dm-232). another analogue is sapunifiram (mn-19). as of 2016, sunifiram had not been subjected to toxicology testing, nor to any human clinical trials, and is not approved for use anywhere in the world.


Leave a comment

Please note, comments must be approved before they are published

Recently Added
  • Noise Master Buds Win Red Dot Award 2025: A Global Recognition of Indian Design Excellence
  • Wear Intelligence on Your Wrist with the All-New ColorFit Pro 6 Max
  • Breathe, Move, Thrive: Holistic wellness starts with you
  • Noise Corporate Wellness Program: Data-Driven Approach to Corporate Health and Productivity
  • Powering the Future with Nebula UI and EN 1 Processor in the All New NoiseFit Origin
  • Unveiling A Sound Statement with the All New Noise Sound Master
  • From Burnout to Breakthrough: Cultivating a Culture of Well-Being at Work is the Need of the Hour
  • Fashionably Fit: NoiseFit Evolve 4 for Trendsetters
  • Decipher the Science of Sleep and Slip into Restful Nights
  • 7 Energy Management Tips to Find Work-Life Balance
  • Productivity Hacks to Optimise Your Energy Levels for Improved Focus and Performance
  • Sleep Tracking and Analysis: Utilising Technology to Optimise Your Sleep
  • 11 Practical Tips to Improve Your Sleep Hygiene and Get Quality Sleep
  • Unlocking Health Insights with Noise Health API: A Game Changer for Smartwatch Integration
  • Choosing the Right Wearables for Your Lifestyle: A Comprehensive Guide
  • Understanding Macros and Micros: A Guide to Balanced Nutrition
  • The Power of Tracking: How Wearables Help Monitor and Improve Your Exercise Performance
  • Add a Smart Ring to Your Fitness Arsenal and Stay Committed to a Fit and Healthy You
  • Custom watch faces: Nation's mood showcased uniquely
  • NoiseFit Diva - Effortless Elegance
  • Noise Buds Venus - Discover Celestial Sound
  • Noise ColorFit Thrive - Stay ahead in style
  • NoiseFit Nova: Brilliance on Display
  • LUNA RING – RISE TO BRILLIANCE
  • Kids smartwatches - A new approach to raising healthy and happy kids
  • NoiseFit Mettle- Crafted to Perfection
  • NoiseFit Fuse Plus- Picture Perfect Clarity
  • Noise ColorFit Vision 3- Unlock the future
  • Noise Buds VS103 Pro- The Smarter Sound
  • NoiseFit Crew Pro- Hustle Big
  • Noise Buds VS401 – Play it Your Way
  • NoiseFit Vortex- Immerse into excellence
  • Noise ColorFit Mighty- Live big and bold
  • Noise ColorFit Quad Call- Better Living Unlocked
  • Noise Colorfit Qube 2- Make Bigger Moves
  • NoiseFit Curve- Connected Living
  • Noise ColorFit Pulse 3 - Pride of the Nation
  • Noise ColorFit Ultra 3: Your Ultimate Wearable Companion
  • NoiseFit Force Plus- All you need to know
  • What is Noise Cancellation? Types and Benefits
  • Smart Watch with Sleep Tracking: Should You Get One?
  • Exploring the Differences between AMOLED and TFT Displays
  • How to Set Time in a Smartwatch?
  • How to Connect Smart Watch with Mobile?
  • Noise ColorFit Icon 3 Product Review - Read Before You Buy
  • TWS earbuds: Features, Uses, and Advantages
  • What is SpO2? - Tracking Oxygen Saturation
  • How Many Steps in a Day to Stay Lean?
  • How to Choose Wired vs Wireless Headphones ?
  • How to Use a Smart Watch? Advantages & Benefits
← Back to Noise Blogs | Tune into your #innernoise
Smart Watches with Alexa AMOLED Display Smart Watches Round Dial Smart Watches Metallic & Leather Smart Watches BT Calling Smart Watches Android Smart Watches Smart Watches for Men Smart Watches for Women Smart Watches for Kids Smart Watches Under ₹2000 Smart Watches Under ₹3000 Smart Watches Under ₹4000 Smart Watches Under ₹5000 Smart Watches Above ₹5000 ANC Earbuds Gaming Earbuds Earbuds Under ₹1000 Earbuds Under ₹1500 Earbuds Under ₹2000 Earbuds Under ₹2500 Earbuds Above ₹2500