In a post pandemic world, an increasing number of people have been approaching self care a lot more seriously.
By paying attention to our physical, mental, social and emotional well being, we can all lead healthier and happier lives. Simple activities such as eating right, getting more daily exercise, indulging in your hobbies and finding more time for sleep can help you establish a balanced self care routine. By practicing self care, you can keep burnout at bay and function at your very best.
Read on to better understand the different facets of self care and how they can affect your health and lifestyle.
Physical self care
A healthy body often coincides with a healthy mind. Hence, the first step to self care is to pay attention to your physical health. Physical self care involves taking a closer look at your physical needs, such as what food you eat, how much exercise you get and how many hours you spend sleeping. Smartwatches are emerging as the favoured choice to manage such aspects of physical health. By counting your calories, a smartwatch can help you abstain from unhealthy eating. You can even get a better night’s sleep by monitoring your daily sleep patterns. Tracking your workouts to optimise your regime has also become extremely easy with a smartwatch.
Mental self care
Your general state of mind is indicative of your psychological well being. If you often catch yourself feeling irritable, angry or distressed, it may be a good idea to indulge in some form of mental self care. One effective way is to frequently take up activities that please you. This could be something as simple as solving a puzzle, reading a book or listening to music. By indulging in your hobbies consistently, you can keep your mind in a creative and inspired head space. Mental self care also involves practicing self-gratitude since it can help you maintain healthy inner dialogue.
Social self care
While enjoying your own company is indicative of a healthy and content mind, it is essential that you find some time to socialise. Socialising is an important factor to self care since the connections you make with people have an impact on your well being. The easiest way to sustain a strong social circle is to invest some time and energy in the people you enjoy hanging out with. By building strong relationships, you can ensure that you stay in a positive and energetic state of mind. The challenge is to identify your own social needs and take time out of your schedule to address them.
Emotional self care
Having to deal with uncomfortable feelings can sometimes take a heavy toll on your emotional health. It is imperative that you find a way to deal with such feelings when they surface. An easy way to stay at your emotional best is to acknowledge and express your feeling from time to time. Regular conversations with a close friend or your partner can help you better process your own emotions, making it easier to cope with a tough situation. Smartwatches can also be a factor if you are having trouble dealing with stress. The integration of stress monitoring on these devices can help you identify areas in your life that have an adverse effect on your emotional well being.
By making self care a more prominent factor in your day-to-day life, you can be a healthy and happier person in the long run.