Travelling doesn’t mean giving up on healthy habits. With improving technology, modern wearables are steadily transforming the way we travel. From helping you stay in shape, monitoring your daily health, to offering on-the-go connectivity; wearables have made it easier for you to look after yourself during a vacation.
While the urge to abandon your regime during a holiday may be strong; wearables such as a smartwatch can make it easier to stay committed to your daily routine. By neglecting your health during a vacation, not only do you set yourself back from your fitness goals, you even lose out on all the progress made in the recent past.
Whether you are headed to get some fresh mountain air, planning to unwind at a beach, or are travelling abroad, by opting for the right wearable, you can return from your holiday healthier than ever.
Read on to know how wearables can help you integrate fitness with travelling.
When on the road, let nature be your gymnasium. If you are in a hilly area, set out on a hike or trek to a nearby destination. If you are on the beach, a long walk by the shore with the setting sun is everyone’s idea of a perfect evening. Minimise usage of public transport unless you have to travel long distances. Not only do you end up saving in the process, you remain in touch with your healthy self. With a wearable, you can track your daily steps taken and turn walking into your preferred form of exploration.
While bursting into a full blown routine may not be possible, there is no excuse to not partake in some light stretching. If you are on the road for several hours, it is easy for your body to cramp up. Be it your back or your shoulders, it is important to stay limber by stretching out your body. Daily stretching can keep unwanted aches and pains at bay. Wearables often come with customisable alerts and reminders to help you stay active and upbeat. You can set timely reminders to stretch out and eliminating sedentary tendencies.
Most travellers would choose to skip visiting the gym or the pool, even when your hotel has both to offer. If you are lodged up at a property with such amenities, take advantage of this opportunity. Whether you prefer sweating it out on a treadmill or splashing around in the pool, take some time out to address your fitness. With the right wearable, you can even track your workout and assess the overall quality of your performance.
Exploring the local cuisine and indulging in the culture is always a good idea, however, do not ignore the nutritional value of your meals. Rather than abstaining from your favourite holiday meal, restrict it to a few times a week. It is easy pack on a few pounds by gorging on the local cuisines. Wearables with dedicated calorie tracking can count every calorie you consume, making it easier to manage your daily meals. By setting a weekly limit on your calorie intake, you can pace yourself to stay disciplined.
The excitement of travelling can often leave you ignoring your daily sleep requirement. A holiday can easily disrupt your sleep-wake cycle, due to which neither do you wake up early, nor fall asleep on time. A lack of rest during travelling can take away from your overall energy levels, making the experience a lot more difficult and tiresome. With wearables, you can manage your daily sleep more efficiently with the addition of dedicated sleep tracking. Observe the quality of your overall sleep, look into your average sleep time and cut out triggers that are negatively affecting your slumber.Travelling doesn’t mean compromising on your fitness. By optimising the way you travel, you can stay in shape and develop healthier habits in the long run. If you are looking for a wearable to make your travel experience more fun and rewarding, you can consider opting for a Noise smartwatch. Our exciting collection of smartwatches, come with a number of features to help you take better care of yourself, at home and on your next vacation.