In managing deadlines and keeping up with daily targets, there are times when stress can linger past work. During such times, walking into a cluttered and chaotic home can further tick away on your aggravated stress levels. However, by building a tranquil and stress-free home environment, you can ensure that you do not feel as weighed down.
Read on for easy ways to create a relaxing and de-stressing home environment.
Green is the colour
Incorporating plants in your living space can add a layer of warmth and brightness. A number of studies have highlighted how plants can have a positive effect on our mind. By affecting our mood on a sub-conscious level, plants can help dispel negative feelings and reduce stress in the process. By adding a few plants to all your rooms, you can feel closer to nature, and sustain a calm and peaceful home atmosphere.
Align your mirrors to sunlight
Mirrors can be tools to serve more than our narcissism. The position of your mirrors can be a factor in creating a soothing home environment. If positioned correctly, mirrors can reflect the nature outside into your room and channel-in positive energy. By placing your mirrors in a way that they reflect sunlight, you can create a space which can bring the outside elements into your room.
Pay attention to your mattress
Not being able to get quality sleep through the night can drastically increase your stress levels the next day. As such, ensure that you aren’t sleeping on an uncomfortable bed. If your mattress is getting old or squishy, it may be time to consider a replacement. Inadequate sleep due to a bad mattress can affect both your mental and physical health. You can consider opting for a smartwatch to better manage you sleep and keep your stress levels in check.
Create a dedicated relaxing room/area
If you have the space, turn an entire room into an exclusive relaxing area. Pack the space with your favourite things and indulge in your hobbies for some time. Having such as space can provide you an easy way to gather your thoughts. If you do not have access to an entire room, pick a cosy corner in your bedroom. By surrounding yourself with the things that you desire, you can unwind and rejuvenate a lot faster.
Space out your furniture
A cluttered home, packed with furniture sticking next to each other will not help you relax. Pay attention to the space between your belongings and remove all the clutter. A tidy and well spaced home allows you some peace of mind and the freedom to move freely. Living in a neat, ventilated and spacious environment can help you stay more organised, thereby keeping feelings of stress at bay.
By making a few thoughtful adjustments to your living space, you can prevent stress from lingering. Another effective way to keep your stress levels in check would be to opt for a Noise smartwatch. Our smartwatches come with a dedicated stress monitor so that you can identify and abstain from activities that cause your stress levels to spike up. Explore our complete collection of smartwatches to pick the one that best suits your needs.