If you scoff at the idea of walking as a form of exercise, you may be overlooking the amplitude of health benefits that it has to offer. Walking is one of the more popular forms of exercise as it can help you stay in shape and lose weight. It is often recommended by professionals over running due to its low intensity nature and stress relieving ability. People of all ages can partake in it for as long as they want. Going on regular walks can even decrease the risk of cardiovascular diseases and keep obesity at bay. From uplifting your daily mood to strengthening your bones and muscles overtime, walking has a positive impact on both your mind and body.
Whether you prefer a relaxing walk in the park, a light jog around the circuit or strutting along on a treadmill; optimising your walking routine can turn your daily walks into a full-blown fat burning workout. Strap on a smartwatch, slide into your sneakers and make walking a more rewarding experience by following these useful tips.
Walking on an uphill path or an inclined surface can have a higher impact on your calves, thighs and glutes. A great way to lose belly fat is to walk on an uphill terrain or adjust the incline level of your home treadmill. By walking uphill a few times every week you can speed up the process of losing weight.
If running isn’t your thinking, a light jog in-between your walk is the way to go. A few minutes of jogging can up the intensity and add some variety to your overall routine. You can alternate between a couple of rounds of light jogging and walking or go for a longer jog at the end of your routine.
Bring a friend
Grabbing your buddy to join you can make your daily walks more enjoyable. A friend can keep you motivated and help you stay committed. Whether you require a rousing pep talk or the whistle of a drill master, a friend can spur your on unlike anybody else.
If you are looking to burn more calories, then paying attention to your pace is important. A faster pace elevates your heart rate and causes your leg muscles to wear faster. Speeding up your walk can help you get tone and lose weight gradually. You can monitor your pace and distance by opting for a wearable such as a smartwatch.
Tune into music
Since music has a number of positive effects on your body and mind, pairing it with your daily walks can be conducive to your routine. Whether you prefer putting on the latest pop numbers or some softer blues; listening to music can keep you engaged, energised and stress free.
Take a break
Pushing yourself as hard as you can, may seem like a good idea, however, it is important to take a break in-between. By adding a break or two, you can restore your lost energy and gain fresh momentum. If you prefer walks that last for over an hour, a lack of a timeout could lead to both physical and mental burnout.You can pair your daily walk with some light stretching or basic weight training to lose weight faster. Keep a tab on your calorie consumption and track your walks by opting for a Noise wearable. Great for both indoors and outdoors use, a wearable such as a smartwatch can offer comprehensive insight on your routine by monitoring your activity in a dynamic way.