Good posture dictates good health; but aren’t you slouched over right now? How often were you chided as a child for not sitting upright? If you still haven’t received the message, here is how your posture can affect your overall health.
The need for good posture
Incorrect posture can exaggerate your natural spinal shape, leading to an excess of physical discomforts and ailments. From altering your general physical appearance, to leading to spinal deformities, chronically bad posture can add major hindrances to your general and long term fitness.
As per researches conducted by the University of Leads, there is a link between bad posture and high blood pressure. The cells that send signals to your brain to maintain adequate blood supply cease to function normally, due to prolonged poor posture.
Excessive slouching can lead to bloating and accumulation of gas, which can compress lungs leading to respiratory issues.
The health benefits of a good posture
Maintaining good posture in a way that minimum strain is exerted on your joints and muscles is essential. The benefits of good posture are manifold
Better balance: Young athletes can improve their performance by maintaining good posture. Likewise older people can lower the risk of falls by having good posture over time. A fitness tracker can come in handy to keep posture in check.
Low fatigue: Unstressed muscles can be utilized with a lot more efficiency - thereby conserving the amount of energy spent. You can get more out of your daily routine by adhering to a keep your posture in check.
Fewer headaches: Bad posture directly affects your neck leading to accumulation of tension in your head. Prolonged neck strain can lead to chronic headaches.
Improved circulation: Slouching or slumping into your chair can lead to compression of your vital organs. The right posture aids in efficient blood flow to all essential organs and vessels. Avoid being lethargic by getting yourself the best smartwatch online. Complete with integrated sedentary alerts, the Noise ColorFit Pro 2 can aid in achieving proper, upright posture and curb sedentary habits.
Decreased injury: Maintaining good posture can lower the risk of minor and major injuries alike. By easing stress from your ligaments, muscles and joints; correct posture can prevent lumps of stress to build in your body.
The challenges with bad posture
From head to toe, there are a number of ways in which prolonged bad posture can be detrimental to your long term health.
A forward leaning head can trigger the muscles under your chin to strain and overwork. This can cause popping in your jaw, which can lead to difficulty in opening your mouth during eating. This is often accompanied by pain in the jaw and neck.
Unhealthy postural habits can make your diaphragm compress, restricting the rib cage, and causing a reduction in your lung capacity. Shallow breathing and reduced energy directly contribute to lowering of your overall productivity.
Spasms and bouts of headaches can be commonly traced back to bad posture. Nerves tend to tense up and the muscles in your head start accumulating stress leading to constant throbbing in the head.
More often than not, both lower and upper back pain can be factored down to poor posture. Prolonged pain in your back can eventually turn chronic, leading to lowering of your quality of life. The Noise ColorFit Nav comes with customizable reminders to ensure that you do not stay in a bad sitting position for too long.
Your rotator cuffs connect your upper arm to the shoulder. Any strain, weakness or soreness that may be a result of poor posture can lead to imbalances and pain in rotator cuff tendons. Muscles tend to impinge which can gradually cause tears and serious injury.
3 easy ways to improve daily posture
Though the problems created by a lazy posture are many, it is not difficult to rectify them with simple lifestyle changes and smart additions to your regime.
While you do not need to go sweat it out for hours together at the gym, consistent low-intensity workouts are great to keep your posture in check. Incorporate a series of stretches that you can perform daily.
Purposefully timed, light hip thrusts every few hours can help if you have to stay seated through long work commitments. Shoulder blade squeezes, tiptoe stretches, upper body extensions and arm-cross-chest pulls are all effective remedies to dissipate any posture related discomfort.
Technology and smart wearables are paving the way for the future of medical science. From devices you can wear on your back and shoulder, to smart wrist bands and smart watches - wearables are here to assist.
Such accessories can monitor your posture and send alerts upon being in a hazardous position for too long. Bluetooth smartwatches are frontrunners, with a number of features that complement a healthy and active lifestyle. Customizable and sedentary reminders are only a part of the deal; you get the opportunity to track your workouts and monitor your health in a holistic manner.
Though the general mood of skepticism towards medication prevails, over the counter drugs that assist in pain relief aren’t always heavy on long term side effects. Chances are you may have a deficiency of a particular vitamin or mineral, which the right medical supplements can provide.
However it is always a good idea to consult a professional medical expert before you decide to take any kind of medication.
By being mindful of your daily routine and lifestyle you can keep all posture related problems at bay, fostering a healthier you.