5 ways to track your daily health with Noise smart watch

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By: December 10, 2021

5 ways to track your daily health with Noise smart watch

Trackinh HEalth with NOise SMart Watch

Once only an accessory to check messages without pulling out your phone – smart watches today have evolved into so much more. Over the years, a number of essential features have been added to optimise their roles in our lives.

Upon recognising their impact on personal health, smart watches soon turned into reliable alternatives, to better manage our basic fitness and wellness needs.

Crafted to keep up and address such lifestyle demands - Noise smart watches are your go-to accessory to track your daily health. With our range of premium smart watches for men and women, you can monitor several aspects of your health and always stay informed about your physical and mental well-being.

Step tracker

Step Tracker

Several Noise smart watches come with the ability to track the number of steps you take in a day. With this information you can create a dedicated plan to achieve a set number of steps daily. You can even set periodic alerts to avoid being sedentary and stay focused on achieving your target. If you are looking to lose weight you can set weekly or monthly goals, while simultaneously keeping a check on the amount of calories you consume every day.

Stress monitor

Stress Monitor

Paying attention to your stress levels is essential to stay upbeat and energised. With our smart watches, you can keep mental and physical burnout at bay by keeping your stress levels in check. The integrated Breathe mode lets you instantly unwind and rejuvenate when your stress levels are spiking. Indulge in some relaxing breathing exercises and give yourself a quick time out when things get rough.

Heart rate monitor

Your daily heart rate can be indicative of your overall well-being. It is important to pay attention to your heart rate to sustain long term good health. Noise smart watches offer 24/7 HR tracking so that you can look into the factors that affect your daily heart rate. Know your maximum and minimum fluctuations, and take early action upon noticing any inconsistencies. Cut out activities or habits that may negatively affect your heart rate by round the clock monitoring. 

Sleep tracker

Sleep Tracker

Your quality of daily sleep directly correlates to how well you can function through the day. Ensuring that you have a healthy sleep cycle is essential to keep you sharp and alert. With our smart watches for women and men, you can track your sleep cycle by observing the number of hours you spend in light, deep and REM sleep. By identifying periods of restlessness through the night, you can work towards improving your daily quality of sleep.

SpO2 monitor

Oxygen Monitoring

By measuring the volume of oxygen saturated blood in your system you can get an idea about your daily blood oxygen levels. Since the saturation of blood oxygen is closely related to the health of your lungs, it is a key parameter of good health. With Noise smart watches, you can measure your daily SpO2 levels and take proactive action upon noticing a lowering in oxygen concentration.

Setting the foundation for preventive health care through the country – Noise smart watches are ideal for tracking your health in a number of ways.

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